Wednesday, April 3, 2013

Lose Weight Today

Having PCOS, I have hormonal imbalances so I get to have excessive hair growth and hair fall, facial hair, sudden weight gains, irregular periods, and many others.

But since I wish to have another kiddo, a baby girl, I would do whatever it takes just to get pregnant again.

And I would start losing weight now. All for Eiea.

God bless this new venture for me and my family.

xoxo,

Mommy Mai

Tuesday, November 8, 2011

How to Lose Weight Naturally - The Fun of Losing Weight

How You Can Easily Lose Weight Naturally

In order to successfully reduce weight one should eat 5-6 times per day, a small meal, instead of 3 heavy meals. Below are some useful tips to help you with your weight reduction:

Balanced Meals: It is very important to consume three balanced meals a day, of which breakfast is the most important. There should be enough of the vital nutrients, required by your body, provided by the meals.

Start walking: Walking one or two times a day can help you to lose weight faster.
Avoid fried foods and junk: Junk and fried foods contain high levels of fat. Instead of this, you can eat grilled and cooked foods.

Persons who have no time to visit dieticians can go to health websites for assistance. These sites are a very good source of information on how to lose weight effectively. In addition, these websites have videos that you can upload, with effective exercises that are helpful in weight loss.

The main advantage of these sites is that they do not charge for their suggestions.
Our bodies like slow changes, therefore, gradual changes are best for losing weight. Many diet programs help you to lose weight. Always say no to eating too much, when you are fully satisfied. A healthy diet is recommended, with some effective exercises from a dietician.

Obesity causes many diseases and therefore a good diet is the best weapon to defeat obesity.

Tips for dieting

Do not try to change too much at once. Try two or three of these points at a time, and persevere to perfect them, before you introduce new ones.

Eat low-fat foods, which taste better, with lots of fresh or dried food
Classy dishes with chili, ginger, pepper and Tabasco stimulate the digestive system
Use as a spread, mustard, horseradish or quark
Cut off any visible fat (for example, from ham)

Prepare salad dressing with broth, lemon juice, yogurt, and nature
Bind soups with a powdered potato, instead of with cream
Use, instead of sugar, natural sweeteners like honey, maple syrup or dried fruit
Sweet cravings

Anyone who has been fasting at times, or has been on a diet, knows all about cravings. There are natural ways to combat compulsive eating. Natural Pharmacists recommend spagyric essences. Beispielse Punica (pomegranate), or Hoodia (cactus). The application is simple: six times a day, spraying it into the throat three times, and leaving it to work for fifteen minutes.

If truth to be told, you will lose weight naturally, only if you are ready to take things seriously enough and deny your old habits, in exchange of the best results that will be achieved.

Monday, November 7, 2011

Helpful Tips on How to Lose Weight

Hello there. It's been a long time since I've made my last post. And so I am giving it a Kick again.

I personally work out my way to lose weight and grab that figure I've had years back then before I became a loving wife to hubby Rainier and a wonderful mom to our unico hijo, Eieo.

Though I find several weight loss programs to help me get back into shape, I still want to try my own convenient, easy, time-bound and lightest ways of burning fats.

I just want to share this with you.

Here are some tips on how you can lose weight, burn those unwanted fats and get back into shape:


The problem on how to lose weight persists as more and more people these days need to shed extra pounds to keep fit and look good.

Many programs on how to lose weight require drastic changes in your diets and extreme exercising to force the extra fats away. The problem with these programs is that it is very difficult to keep up with them.

Fortunately there are easier ways on how to lose weight that anybody can follow and keep up with.

1. First thing on the list is nutrition. The reason why many people are obese these days is the kind of food they like to eat – junk foods, processed foods, fast food products, etc. Fiber rich foods are often disregarded but these are needed by the body to promote good digestion, flush out unwanted toxins and maintain a healthy inner body.

2. Don’t skip breakfast. No matter how busy you are, start your day with a good, healthy breakfast consisting of high fiber fruits and low starch foods. This is the most important meal in your day as it wakes up your metabolism which burns fats fast.

3. A very good tip on how to lose weight is to make sure that your metabolism maintains a fast speed. You can do this by eating 3 planned meals a day and 2 snacks.

4. Avoid eating out and prepare your own food. Another helpful ‘how to lose weight’ tip is preparing or cooking your own meals. By doing this you can watch what you eat and even save on money.

5. Avoid feeling the urge to grab unhealthy snacks to munch on in between meals. You can do this by including protein rich foods in your meals that makes you feel full longer.

6. Successful ‘how to lose weight’ programs will tell you to drink lots of water as water helps greatly in maintaining your bodily organs’ functions. 8 to 10 glasses a day is ideal. If you are not used to drinking that much water, train yourself to drink every after meals and snacks.

These tips on how to lose weight are effective and can really help you shed unwanted body mass especially if you make them a daily habit.

The secret on how to lose weight effectively does not lie on fasting or extreme dieting or workouts but on the individual’s dedication to stick to a healthy habit.

Read more. Click this LINK.

Mommy Mai

Monday, November 1, 2010

Sugaring Wax and Lips and Cheeks Tints

Strip-It Sugaring Wax

sugaring wax and lip and cheek tints "STRIP IT" is the BEST ready to use hair-removal cold wax. It is made out of sugar and honey, aka Sugaring (Persian Waxing in ancient times). Since it's all Natural, it is safe to use on the entire body even on sensitive skin. It is also completely water-soluble so you won't be feeling sticky afterward.
The use of "STRIP IT" cold wax is so simple since no heating is required, salon quality results can be achieved at home with very little practice.


And since its compound adheres tightly to the hair but not the skin, as ordinary wax does, there is less pain and discomfort than with other waxes. It should be noted that each session becomes less painful as time goes on since the hair follicle becomes weaker every time.


"STRIP IT" hair removal sugaring falls into the category of epilation. This means that the hair is removed by its roots, below the skin's surface thus hair is unseen from 2-4 weeks. This is one of the reasons why it is preferable to shaving or depilation. Many users report that waxing slowly reduces the growth of hair and even permanent hair loss after a long period of use.


"STRIP IT" Also exfoliates the skin while removing the hair, because dead skin cells and impurities are stripped off at the same time. Thus it leaves the skin soft and smooth.
The Best part about "Strip it" is being able to wax yourself, save money, time and effort because you don't have to go to the salon and avail expensive waxing services.

strip-it sugaring wax

 

 

 

 

 

 

 

 

100g Mini Sugaring kit
-Can Last up to 3 mos. depending on use.
150g trial kit in clear tub
-Can Last up to 5 mos., depending on use.
200g Medium Kit
- Can last up to 6 mos., depending on use.
350g Big tub
-Can last up to 10 mos., depending on use.


Inclusives:
Sugaring, Instructions, Wooden applicator, 2 long sheets of reusable cloth (makes 12 strips) Comes with a cute paper bag too! SATISFACION GUARANTEED!

Sevenfold Kiss Lip N Cheek Tints

sevenfold kiss lip and cheek tints PLUMP IT with "Sevenfold kiss" lip and cheek tint!
WITH VIT. A , C & E. It's the tint with benefits!
Feels fresh! An excellent cosmetic for oily and combination skin.
Has natural plumping content to make your lips pout.


***It is not the usual red cheek tint. The color is Red orange (peachy) or Red violet (dark red, vampire effect) when applied, as if you've just eaten berries =) Looks best on Asian skin :)


When applying a small amount of tint on the cheeks, begin at the apple, moving up and out, in light layers. Apply again to intensify the color, or layer it for a unique look. Apply long-lasting, blendable lip and cheek tint sparingly for natural-looking color on lips and cheeks; use a heavier hand for more intense color.

sevenfold kiss lip and cheek tints

 

 

 

 

 

 

 

 

 

Our lip and cheek tint is alcohol-free and Paraben-free.
It’s basically gel with food grade color & flavor, fortified with natural lip plumpers.

Red orange
20ml pump bottle
5ml roll-on bottle

Red-violet (darker shade)
20ml pump bottle
15ml sevenfold kiss roll-on bottle

 Sugaring Wax and Tints For inquiries, questions and orders,please feel free to send me an email at oursilverspoonshop@gmail.com

You may also text or call me at +63-922-588-2657. See us at FaceBook. Add us up and be amazed how affordable and reasonable our prices are.


Happy Shopping :-) With us, Beauty is Fun!

♥♥♥ Mai Raine ♥♥♥

Tuesday, October 12, 2010

Health is Wealth – Get ALIVE Today

The most affordable Alive Supplements

are now available on this LINK.

ALIVE! is Healthy. Alive Supplements are the Ultimate Whole Food Energizers with more invigorating nutrients from more natural sources than any other products available in the market.

  • Order now and start a healthier lifestyle.
  • 29 Vitamins & Minerals
  • 24 Fruits & Veggies
  • 14 Green Foods
  • 18 Amino Acids
  • 12 Digestive Enzymes
  • 10 Essential Fatty Acids
  • 12 Organic Mushrooms

Organic, Safe, Healthy and Effective. Invest today, stay healthy and live a happier, longer and better life ahead – spending more years and more Quality time with your family and loved ones.

#1 Mega Nutrient. Alive! represents the new thinking in supplements for daily health and energy, with a greater diversity of specially balanced nutrients from three important areas:

  1. daily essentials
  2. botanical energizers
  3. system defenders including antioxidants

Quickly Absorbed. Alive! products are specially formulated for easy digestion and absorption into the bloodstream. Even the tablets break up quickly in the digestive tract. In comparison tests with other whole food brands, Alive! tablets were the only ones to completely disintegrate in 20 minutes or less (the proper time to ensure uptake into the body). Other brands took up to 5 times longer.

You can check our Alive! Supplements on our blogs and in Facebook. See you there!

eieo  on a cupFor inquiries, questions and orders,please feel free to send me an email at oursilverspoonshop@gmail.com

You may also text or call me at +63-922-588-2657. See us at FaceBook. Add us up and be amazed how affordable and reasonable our prices are.


Happy Shopping :-) With us, Beauty is Fun!

♥♥♥ Mai Raine ♥♥♥

N O   A P P R O V E D   T H E R A P E U T I C   C L A I M S

Notice: The products and information are not intended to replace professional medical advice or treatment. Dietary supplements are not intended to diagnose, treat, cure or

prevent any disease or medical condition. Individual results may vary.

Friday, May 7, 2010

Re-Launching OUR Silver Spoon Shop


Our Silver Spoon Shop...

Your reliable resource, avenue and health and beauty store online...
Exploring the world of online selling and partnership here and abroad.

Check out my new blog and see how we can join hands to solve our weight problems and achieve our goals on health, fitness and beauty. Enjoy the journey with me!

Our Silver Spoon Shop ... An online store where you can find authentic, reliable, safe and effective Fashion Slimming Coffee as well as herbal slimming capsules and a lot more!

For inquiries, questions and orders, please feel free to send me an email at oursilverspoonshop@gmail.com ...

You may also text or call me at # 0922-5882657.

Happy Shopping :-)

♥♥♥ Myraine ♥♥♥

Thursday, May 6, 2010

Unique Tricks to Lose Fats Around Stomach


To lose fat around stomach is indeed a wish of the many. Belly fat seems to be a problem of a lot of people. As it has been believed to be a stubborn fat, it demands effort and much discipline to cut it down. Work, stress, improper diet and lack of regular exercise contribute to the buildup of these fats around stomach. Losing these fats and getting a flat tummy can be somehow tiring but the results are indeed rewarding.

As we live a very busy life, many of us would really love to have flat abs without spending much of our money, time and effort. With this, I know that these healthy eating tips and tricks would really be helpful to lose fat around stomach.

Get rid of junk and artificial foods. These are definitely unhealthy foods that can increase blood sugar levels and may lead to sudden decline in fat burning and escalation in appetite. Junk foods have high sugar content since it is composed of sugar and carbohydrates. The remedy is to never keep cookies, biscuits, chocolates, and other sweets inside your drawers and cabins. If you do not have these kinds of foods within your reach, you may help yourself stop this bad eating habit. It does make sense, right?

Eat only the good carbohydrates. Eating carbs is important. Yet, anything that is too much is really unhealthy. There are two kinds of carbs - the good and the bad. Good carbohydrates are truly nutritious. These can be found in fruits, vegetables as well as whole grain pasta, cereals and breads.

On the other hand, bad carbohydrates are those generally loaded with lots of flavorings, colorings and other preservatives. These include candies, baked foods, sodas and other refined and processed foods. Remember to eliminate if not totally eradicate those food products that are frozen, boxed and canned from your diet. In this case, you would lose fat around stomach the healthiest and the most natural way.

Refrain from midnight snacks. Make it a habit to eat dinner earlier. Health experts say that people should only have food intakes at least three hours before bedtime. Since all we have to do is sleep and no activity has to be done, having late night meals can cause high blood sugar levels. Excess sugar turns into fat so midnight snacks can hinder your workout to that hourglass figure.

To lose fat around stomach requires strict yet balanced diet. It takes more than effort. If you really aspire to attain those flat tummies, you should possess the right attitude, positive outlook and rigid self-discipline. So, make healthy eating a habit, exercise regularly and get that fit body. Good luck. :)

♥♥♥ Myraine ♥♥♥