Thursday, May 6, 2010

Unique Tricks to Lose Fats Around Stomach

To lose fat around stomach is indeed a wish of the many. Belly fat seems to be a problem of a lot of people. As it has been believed to be a stubborn fat, it demands effort and much discipline to cut it down. Work, stress, improper diet and lack of regular exercise contribute to the buildup of these fats around stomach. Losing these fats and getting a flat tummy can be somehow tiring but the results are indeed rewarding.

As we live a very busy life, many of us would really love to have flat abs without spending much of our money, time and effort. With this, I know that these healthy eating tips and tricks would really be helpful to lose fat around stomach.

Get rid of junk and artificial foods. These are definitely unhealthy foods that can increase blood sugar levels and may lead to sudden decline in fat burning and escalation in appetite. Junk foods have high sugar content since it is composed of sugar and carbohydrates. The remedy is to never keep cookies, biscuits, chocolates, and other sweets inside your drawers and cabins. If you do not have these kinds of foods within your reach, you may help yourself stop this bad eating habit. It does make sense, right?

Eat only the good carbohydrates. Eating carbs is important. Yet, anything that is too much is really unhealthy. There are two kinds of carbs - the good and the bad. Good carbohydrates are truly nutritious. These can be found in fruits, vegetables as well as whole grain pasta, cereals and breads.

On the other hand, bad carbohydrates are those generally loaded with lots of flavorings, colorings and other preservatives. These include candies, baked foods, sodas and other refined and processed foods. Remember to eliminate if not totally eradicate those food products that are frozen, boxed and canned from your diet. In this case, you would lose fat around stomach the healthiest and the most natural way.

Refrain from midnight snacks. Make it a habit to eat dinner earlier. Health experts say that people should only have food intakes at least three hours before bedtime. Since all we have to do is sleep and no activity has to be done, having late night meals can cause high blood sugar levels. Excess sugar turns into fat so midnight snacks can hinder your workout to that hourglass figure.

To lose fat around stomach requires strict yet balanced diet. It takes more than effort. If you really aspire to attain those flat tummies, you should possess the right attitude, positive outlook and rigid self-discipline. So, make healthy eating a habit, exercise regularly and get that fit body. Good luck. :)

♥♥♥ Myraine ♥♥♥

No comments:

Post a Comment